Instead, they should focus on foods allowed for the AB blood type diet. The foods listed above may increase weight gain and the risk of disease in people with type AB blood. The AB blood type diet advises against eating the following foods:
These recommendations are good for both the AB positive blood type diet and the AB negative blood type diet.ĪB blood types are advised to steer clear of processed, smoked, and cured meats altogether because with their low stomach acid, they are most prone to stomach cancer, which is caused by eating these foods.
The following foods may cause bad reactions in people with AB blood type. RELATED: Important Health Risks That Come With Your Blood Type Foods to Avoid on the AB Blood Type Diet He says that ABs will have an easier time digesting if they eat proteins and starches separately. D’Adamo also recommends avoiding mixing certain foods, because that can slow down the digestive process. It is recommended that type ABs eat smaller, more frequent meals to avoid digestive problems due to inadequate stomach acid and pectic enzymes.ĭr. The food also tends to hang around for longer in the stomach because it takes longer to digest. Because of their low levels of stomach acid, the meat often gets stored as fat. Type AB inherited type A’s low stomach acid and type B’s adjustment to eating meat. Still, the AB blood type diet is adaptable like the B blood type diet. They also inherit the type B tendency of rapid nitrous oxide clearing, which expresses itself in physical consequences and in reactions of hostility and anger. For example, AB people tend to have low stomach acid, just like the A blood type. The AB blood type diet was built based on characteristics and restrictions of both A and B blood types. Kennedy, Marilyn Monroe, Thomas Edison, and Barack Obama. Some famous type AB people include John F.
In one study, AB blood types described themselves as emotional, passionate, friendly, trusting, and empathetic. RELATED: Why Are There Different Blood Types? Characteristics of AB Blood TypeĪB blood types are flexible in their characteristics since they come about as a direct result of mixing A and B blood types. It is the rarest of blood types, found in less than 5% of the population. The last blood type to come about, AB, evolved as a direct result from the commingling of A and B blood types. From the A blood type, the B blood type evolved due to a change in climate and lifestyle. The earliest blood type was O, which eventually led to the evolution of a new group, the A blood type. The AB blood type is the newest blood type in the ABO blood group system. RELATED: The Ultimate Guide to the AB Blood Type History of AB Blood Type This diet does not differentiate between negative and positive blood types, so the AB positive and AB negative blood type diets are exactly the same. He claimed that based on your blood type, your body reacts differently to certain foods because of the way the lectins in the food affect your blood.īased on this theory, people who are blood type AB can benefit greatly from following an AB blood type diet. According to D’Adamo’s book, Eat Right 4 Your Type, each blood type in the ABO blood group system-O, A, B, and AB-have unique histories marked by different characteristics. Peter D’Adamo published a book that revolutionized the way many people approach health and dietary choices.
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